Health. That word means different things to different people. To me it means the ability to enjoy my family, have good checkups with my doctor, and look and feel how I want while doing the physical activities I like. To someone else it might mean being cured from a disease that has affected them, or losing 10 pounds after the holidays, or having more positive thoughts and less worry.
No matter what the word means to you, there are many ways to achieve what we consider our “optimal health” and that’s what I want to talk about in this post and future posts. I will discuss nutrition, exercise, physical and mental health, and niche things that I enjoy like cycling, running, resistance training, and other sports. I will also create workouts that you can do at home or at the gym that are safe and effective.
Here’s how I see it, we need a few things in life to be healthy and happy:
In my next post, I'll dive into a really popular subject: How to Lose Weight. Millions of people struggle with weight loss, there are many reasons for this and one of them is because there is so much misinformation out there on the subject. I will quell some myths and give you the information you need to make it happen. Also, check out my home workout post, with pictures and descriptions of how to do a workout at home for beginners.
Certified Personal Trainer and Movement Training Specialist
River Valley Club