Does this describe your situation?
You want to exercise.
Maybe you don't have the time to go to the gym.
Maybe you are new to strength training.
Maybe you want to try a new kind of workout.
Workout for Beginners — At Home
You can do this anywhere and with very little equipment
All you really need is yourself.
You should not have joint pain when you do these exercises, and if you start to feel unwell (dizziness, headache chest pain) stop and reevaluate.
Bent Knee Pushups
Supine Reverse sit ups
If you have any health concerns, please consult a physician before starting an exercise program.
Certified Personal Trainer and Movement Training Specialist
River Valley Club